If you feel any sharp pain whatsoever, then slowly move out of the pose. A stretch may feel sore to begin with, but this will eventually lead to relief. Related: The Benefits Of Stretching: How Dynamic And Static Stretching Improves Your HealthĪs with any body movement, always listen to your body. Stretching not only helps your hips but is beneficial to your overall health. ![]() Hip-opening stretches can relieve tightness and strengthen your hips. Yoga is a great way to open up your hips and loosen up the lower back. This can impact everything from how low you can squat to the efficiency of your running. Tight hips not only feel uncomfortable, but they can affect your workout and your range of motion. Tight hips can lead to issues in the lower back and knees. With tight hips, you may not only experience hip discomfort but lower back pain and hamstring strain too. ![]() Many people suffer from tight hips from people who sit for several hours a day to athletes and gym-goers. These are the muscles that allow you to bend and lift your legs. ![]() They connect the top of the leg to the hip. The hip flexors are a group of muscles around the top of your thighs. When a person has tight hips, they are referring to their hip flexors. Related: Stretched for time? Do Yoga at Your Office Desk Tight Hips and Lower Back Pain If you don’t have the time to step away during a work day, you can still reap the benefits and do yoga at your office desk. Your hip muscles are in a shortened position for a prolonged time which doesn’t do you any favors. This effect increases the likelihood of lower back pain. When you sit for long periods of time, hip flexors can get tight. The health of your lower back region can be directly affected by hip flexors and hamstrings. However, when it comes to hip tightness, one of the most commonly cited causes is from sitting for several hours a day. Like any pain, there are many potential causes, and lower back pain is no different. What Causes Tight Hips and Lower Back Pain? That’s not to say that if your work requires you to sit at a desk all day that you can’t counteract the effects of sitting for long periods of time.īy understanding how your lifestyle affects your body and the link between your hips and lower back, you can look to loosen up your hips and release tension from your body. According to the American Heart Association, sedentary jobs have increased 83% since 1950. It’s not so much the sitting itself that leads to poor health but the effects of moving too little in general. That’s a pretty bold and terrifying statement. Things like your heart, bowels, bones, and energy levels all benefit from being physically active.Īmericans are sitting for longer than any other time in history. In general, your body works more efficiently when you’re active. Humans are built to stand upright, but, unfortunately, the majority of people tend to work jobs where you sit for long periods of time. Ten yoga poses that can help loosen tight hips and relieve lower back pain: ![]() Luckily, there are some lower back stretches and hip openers that can help to take the pressure off this area and lower your chances of experiencing lower back pain. This is inevitable if you work in an office. You’re not alone, in a typical working week, people spend on average 5 hours and 41 minutes sitting at their desk every day day. Back pain is the third most common cause of doctor visits in the US, with a surprising 25–30% of people actually seeking treatment for their pain. You don’t have to go far to hear someone complaining about tight hips and lower back pain. If your hips and back hurt, you should try these yoga poses to loosen those hips and relieve lower back pain.
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